Poetry is what happens when nothing else can

“The nights you fight best are
when all the weapons are pointed at you,
when all the voices hurl their insults
while the dream is being strangled.

The nights you fight best are
when reason gets kicked in the gut,
when the chariots of gloom encircle you.

The nights you fight best are
when the laughter of fools fills the air,
when the kiss of death is mistaken for love.

The nights you fight best are
when the game is fixed,
when the crowd screams for your blood.

The nights you fight best are
on a night like this
as you chase a thousand dark rats from your brain,
as you rise up against the impossible,
as you become a brother to the tender sister of joy

and move on


Charles Bukowski


Why sport activities and exercise are essential

Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life.

 We all know that exercise is important in our daily lives, but we may not know why or pretend to have no time to do sports activities on daily basis.

 It is important to remember how our bodies had been designed. To make it easier I’d like to compare our structure with the design of sports car.

 In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once a week for a 3 mile round trip through a town centre then it would probably develop engine problems fairly quickly.

 Exactly the same thing might happen to us. Over time people too develop problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do.

 The benefits of exercise are numerous and these include healthy and brain functions.

 Exercise improves both the strength of your muscles, bones and joints and the efficiency of your brain. Also when your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.

 Good news for sleep lovers. Active people tend to sleep better.

Physical activity makes you more tired so you’re more ready to sleep. Good quality sleep helps improve overall wellness and can reduce stress.

 Above all, physical activities will lead to a better social life, giving you the opportunity to meet new people and make new friends.

 As everything, the beginning it is the though part, but once you get started, will be hard to not see the benefits coming from it.








The war is coming…

Their purpose is clear, very clear, they want us to break apart, they want to create fear, they want us to live in agony.

They want us to stare angrily at each other  and they want us to begin to stab one another.

Hate. This is what they want. To grow hate among human races.

So, do you understand that following  a populist thought or making everything one big bundle of grass or hate the others, means only play into the hands of terrorists? Become accomplices of those who want to destroy us?